Online Trampoline Coach

Email Problems!

Fay — Sat, 04 Jul 2009 03:26:24 +0000

To anyone who has emailed me in the past week, I apologise but my mailbox was full and I did not realise.

Emails are working correctly now……

Fay

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Serious Trampoline Workout!

Fay — Thu, 18 Jun 2009 05:21:56 +0000

If ever this comes to Australia, I want one! 1000 calories burned in just an hour or their AIRobics class. It’s based in Sacremento, USA.

Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It’s the best cardio you will ever enjoy.

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Intensive Trampoline Training

Fay — Tue, 16 Jun 2009 04:46:31 +0000

More Letters from Members:

Hello again,

i would like to know the answers to these questions please.

i have heard that too much trampolining in one go is bad for you. is that true?
is there a minimum set time limit to how much you should do?
on the leaflet which came with it, it says 5-8mins is equivelent to running a mile. is that for flopping about, or if you do routines?

Thank You so much

ANSWERS

1) Too much trampolining in one go is not necessarily BAD for you. But if you were doing flips and complicated moves with height and style, as you tire, you will make major mistakes. So too much trampolining in one go is very Dangerous for you.

2) Coaches are taught to allow less than five minutes of intensive training (3 minutes for adult students) for fear of increasing chances of heart attack. This is because the trampoline is VERY effective in working several muscles all at once, so you are working extremely hard while trampolining - especially your heart.

3) VERY CLEVER - yes, kids can ‘bob around’ for hours without any problems. If you are looking at fitness and weight loss (by the way, the trampoline is the second fastest calorie burner and an ULTIMATE complete body workout), then 5 - 8 minute on the trampoline is equivalent to a 15 - 20 minute run (I think you could achieve a mile in that time?).

So if you are working out correctly, keep it to 5 minutes, maybe 10 minutes. For weight loss, I recommend 15 minutes of ’steady routines’. Simple routines (not somersaults) are what keep you fit and burn calories.

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