Online Trampoline Coach

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Viewers of THE BIGGEST LOSER in the US will be able to see first hand how you can lose weight using the the trampoline.

This TV show will confirm what I have been saying for years… Trampolines help you LOSE WEIGHT!

here’s the press release:-

Trampolines provide an excellent workout and “The Biggest Loser” contestants get to experience it tonight on NBC.
“The Biggest Loser” contestants will experience first-hand what a great workout you can get on a trampoline. Jumping on a trampoline has been proven to be one of the most efficient forms of exercise. Far more efficient than running or jogging, it exercises the entire body evenly instead of just one part. It strengthens the heart, the circulatory and respiratory systems, and every muscle, cell, tissue, and bone of the body, simultaneously. It also improves balance, coordination, and spatial awareness like no other exercise can.
At the conclusion of “The Biggest Loser” fitness challenge, JumpSport will donate the six trampolines featured in tonight’s episode to the Make-A-Wish Foundation of Greater Los Angeles to support its programs improving the lives of kids and families.

http://www.jumpsport.com/trampolines.htm

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Apologies, especially to members of my site, for lack of blog posts and membership videos over the last month.

The sudden death of my brother in October left me in shock, and I have been very unmotivated with the website.

Of course, for my members, this is a shame, as promises of barani vids and crash dive vids were made.

Please bear with me… I am picking myself up and have big plans for the membership area, as well as a DVD for weight loss. My friend lost a total of 9kg (20pounds) !! She looks fantastic, and we are working on getting her toned. This is difficult as she has a very bad knee and worries about ‘popping it’ every time she trampolines. I am working on this and will get some video footage.

Once again, I am sorry to have abandoned the trampoline site and members area for such a length of time.

Keep posted, and I will start to update leading up to Christmas.

Fay

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This is my “most Asked” Question:  I need a trampoline workout to lose weight!

Or

can I lose weight using my trampoline?

So, How do you use your trampoline for a workout?

Trampoline… with EFFORT.  Lazily ‘bopping’ up and down is probably the SLOWEST way to lose weight on your trampoline.  Give some “Umpf!”.  This is a Workout!

Start with 2 minutes of Jumping, getting some height and flexing your muscles for control.  Then run through some simple tricks such as, tuck jump, straddle jump and pike jump.  Half twists and Full twists.

If you know how, try some seat drops, front drops and back drops.

Total about 5 minutes of practicing these moves.  Then do 10 minutes of a pre-learned routine using the trampoline skills you know.

That’s just a 17 minute Trampoline Workout.

To give an idea how effective this can be, I asked my friend, a single mum of three, to try this twice a day for 3 weeks.  Due to a bad knee, she could do very little, and has never used a trampoline before.  She lost 5 kilo! (1/3 of a stone).

At this point, let me just dispel some ‘myths’ .

Can a Trampoline Workout give you muscely calves and thighs?

Trampolining certainly tones, not just your legs, but your entire body.  Build muscle?  No!  It is a cardiovascular exercise, and extensive, professional use will give you an ‘athletic’ looking body.

I have a bad back/knees so I can’t use a trampoline.

While I would be MAD to suggest using a trampoline if you have injuries, I might point out that you can make your trampoline workout as gentle or as physical as you decide.  Light bouncing can actually help the muscles which support the back and knees.  What’s more, strong core strength and tummy muscles can really assist with posture and relieve the strain on the back.

Your Trampoline Workout is a CORE STRENGTH workout.  There is no particular strain on the back or knees - in fact the trampoline is much gentler on these areas compared to jogging and other effective exercise.

My “insides” hurt, it must be damaging me!

I get many emails complaining of ‘face ache’ and ‘aching inside the body’, from people convinced their liver and kidneys are being juggled about inside their body!

This aching is the same as your legs aching after an aerobic exercise.  It is PROOF that a trampoline workout actually exercises the organs of your body, and the facial muscles too.  This aching will subside and your will be healthier than ever - and you will have a mini-face lift too!

There are so many reasons to begin a trampoline workout as the effects are multi-faceted.

Check out ROUTINES at the website for the fastest and most effective trampoline workout on the planet!

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