Trampoline Routines

BASIC BEGINNER ROUTINES

It is also possible to get dis-orientated, and chances of an accident are increased. If possible, get a few ‘spotters’ on each side of the trampoline, just in case you look like you are going to topple off the trampoline. The spotters can push you back on to the trampoline bed.

Start learning your routine with an extra jump in between moves, and then piece them together as you get more confident. Be especially careful that you take off and land in the middle on every move. If you travel across the bed at any stage. Stop and start again. This means you need to work on that core strength to keep you in the middle. Pull your tummy in and squeeze the bottom tight.

Be extra careful with twists, as these can disorientate you and take you to the edge of the trampoline.

Beginner routine ONE

Pike Jump
Seat Drop
Tuck Jump
1/2 Twist Jump
Seat Drop
1/2 Twist to Feet
Straddle Jump
Front Drop to Feet

There are many routines like this one on my DVD and companion ebook.

Click Here!

Beginner routine TWO

Pike Jump
Seat Drop
Swivel Hips
1/2 twist to feet
Tuck jump
Front Drop to Feet
Straddle Jump
Back Drop
1/2 Twist to Feet

There are many routines like this one on my DVD and companion ebook.

Click Here!

Beginner routine THREE

Full Twist
Tuck Jump
Seat Drop
Swivel Hips
1/2 Twist to Feet
Pike Jump
Front Drop to Feet
Straddle Jump
Hands and Knees, Roll-Over to Seat to Feet

There are many routines like this one on my DVD and companion ebook.

Click Here!

Beginner routine FOUR

Back Drop
1/2 Twist to Feet
Pike Jump
Seat Drop
Swivel Hips
1/2 Twist to Feet
Straddle Jump
1/2 Twist to Front Drop, to Feet
Tuck Jump
Front Somersault

There are many routines like this one on my DVD and companion ebook.

Click Here!

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