Adults and Trampolines

It has always amazed me when I tell someone “I trampoline”. I am almost ridiculed. What am I, a grown Mum thinking?

Trampolining is not a sport just for kids.

It has incredible results for adults apart from the health benefits which are endless. Many scientific studies have led scientists to conclude that jumping on a trampoline is possibly the most effective exercise yet devised by people.

It can even make you look and feel younger!

Regular cardiovascular exercise by rebounding on a trampoline is one of the vitally important factors to slow the aging process.

Dr. James White at the University of California San Diego says that rebounding exercise is,

"…the closest thing to the Fountain of Youth that science has discovered," and that rebounding "is effective in improving the symptoms of over 80% of the patients reporting to our rehabilitation lab."

Zero Impact

As an exercise program The trampoline is perfect for starting from scratch. You can bounce very gently to get you started and slowly build up to more energetic routines. Unlike jogging and running, trampoline exercises have a zero-impact stress on your joints and bodily systems.

Weight Loss

As I have mentioned before. The only way you can shed a pound faster, is by ‘fast-skipping’ such as the boxers do just before a match. You can trampoline gently, even if you are considerably overweight, in the privacy of your back yard.

You don’t need fancy clothing (just take off your jewelry), you don’t need gym membership, you don’t need to leave your house. And the results are FAST. Joining an adult trampoline class is hard to find (they are nearly all catered to children), so my online trampoline course is just perfect for adults wanting to lose weight.
In fact, I am considering making some special weight-loss video’s as I need to shed some extra weight myself! (That’s the problem with ‘coaching’ - I don’t get on the trampoline enough to exercise myself!)

All over toning is achieved when you learn the moves properly, pulling in your tummy and tightening your muscles. In particular, the Trampoline can tone your stomach and back muscles.

Trampoline exercise reduces your body fat which is highly beneficial for diabetes and many other diseases. It provides an aerobic exercise activity that is very beneficial for your, lungs, heart and respiratory system and the great thing is it provides your body energy when it's tired. All of these measures are tremendously beneficial for the prevention of heart disease.

Depression

Regular exercise using the trampoline helps combat depression. It is widely known that exercise in general helps with depression. But trampolining is particularly advantageous as it has a ‘fear’ factor. This fear factor produces adrenalin which lifts your mood tremendously. Plus, it just makes you laugh! especially when you fall over and feel silly! On a scientific level, the trampoline helps normalize your blood pressure and helps prevent cardiovascular disease and lowers elevated cholesterol and triglyceride levels.

In General

Can you imagine feeling better and finding relief from neck and back pains, headaches, and other pain caused by lack of exercise. What about restless nights, or if you are stressed out, regular exercise provides ways to relieve stress and promotes easier relaxation and better sleep patterns.

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